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Heart Disease and a Plant Based Diet

Renewing my CPR last night and no surprise not a lot has changed since originally taking this certification over ten years ago.

The American Heart Association acknowledges that heart disease is the number โ˜๐Ÿผ killer of both men and women.

Almost 700,000 people die annually of heart disease which is more than all forms of cancer.

Thatโ€™s every 90 seconds someone dies of cardiac arrest.

The topic of health has always fascinated me and the first book I read was The China Study. ๐Ÿ“– While this book touches on cancer and other diseases. ๐ˆ๐ง ๐š๐ฌ๐ฌ๐จ๐œ๐ข๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž ๐ƒ๐ซ. ๐‚๐š๐ฆ๐ฉ๐›๐ž๐ฅ๐ฅ ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐ ๐ญ๐ก๐š๐ญ ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž ๐œ๐š๐ง ๐›๐ž ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ž๐ ๐จ๐ง ๐š ๐ฐ๐ก๐จ๐ฅ๐ž ๐Ÿ๐จ๐จ๐ ๐ฏ๐ž๐ ๐š๐ง ๐๐ข๐ž๐ญ. ๐ŸŒฑ

The saying is โ€œAn ounce of prevention is worth a pound of cures.โ€

Education is ๐Ÿ”‘

Heal the world ๐Ÿซถ๐Ÿผ๐ŸŒŽ๐Ÿ’•๐Ÿ™๐Ÿผ๐Ÿ‰๐ŸŒ๐ŸŽ๐Ÿ‡๐ŸŠ๐Ÿซ๐Ÿ๐Ÿฅญ๐Ÿฅ๐Ÿฅฅ๐Ÿฅ‘๐Ÿ‘๐Ÿ’๐Ÿˆ๐Ÿฅฌ๐Ÿฅ’

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