Heart Disease and a Plant Based Diet

Renewing my CPR last night and no surprise not a lot has changed since originally taking this certification over ten years ago.

The American Heart Association acknowledges that heart disease is the number ☝🏼 killer of both men and women.

Almost 700,000 people die annually of heart disease which is more than all forms of cancer.

That’s every 90 seconds someone dies of cardiac arrest.

The topic of health has always fascinated me and the first book I read was The China Study. 📖 While this book touches on cancer and other diseases. 𝐈𝐧 𝐚𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐃𝐫. 𝐂𝐚𝐦𝐩𝐛𝐞𝐥𝐥 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐞𝐝 𝐭𝐡𝐚𝐭 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐜𝐚𝐧 𝐛𝐞 𝐫𝐞𝐯𝐞𝐫𝐬𝐞𝐝 𝐨𝐧 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐟𝐨𝐨𝐝 𝐯𝐞𝐠𝐚𝐧 𝐝𝐢𝐞𝐭. 🌱

The saying is “An ounce of prevention is worth a pound of cures.”

Education is 🔑

Heal the world 🫶🏼🌎💕🙏🏼🍉🍌🍎🍇🍊🫐🍍🥭🥝🥥🥑🍑🍒🍈🥬🥒