Heart Disease and a Plant Based Diet
Renewing my CPR last night and no surprise not a lot has changed since originally taking this certification over ten years ago.
The American Heart Association acknowledges that heart disease is the number โ๐ผ killer of both men and women.
Almost 700,000 people die annually of heart disease which is more than all forms of cancer.
Thatโs every 90 seconds someone dies of cardiac arrest.
The topic of health has always fascinated me and the first book I read was The China Study. ๐ While this book touches on cancer and other diseases. ๐๐ง ๐๐ฌ๐ฌ๐จ๐๐ข๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ก๐๐๐ซ๐ญ ๐๐ข๐ฌ๐๐๐ฌ๐ ๐๐ซ. ๐๐๐ฆ๐ฉ๐๐๐ฅ๐ฅ ๐๐ข๐ฌ๐๐จ๐ฏ๐๐ซ๐๐ ๐ญ๐ก๐๐ญ ๐ก๐๐๐ซ๐ญ ๐๐ข๐ฌ๐๐๐ฌ๐ ๐๐๐ง ๐๐ ๐ซ๐๐ฏ๐๐ซ๐ฌ๐๐ ๐จ๐ง ๐ ๐ฐ๐ก๐จ๐ฅ๐ ๐๐จ๐จ๐ ๐ฏ๐๐ ๐๐ง ๐๐ข๐๐ญ. ๐ฑ
The saying is โAn ounce of prevention is worth a pound of cures.โ
Education is ๐
Heal the world ๐ซถ๐ผ๐๐๐๐ผ๐๐๐๐๐๐ซ๐๐ฅญ๐ฅ๐ฅฅ๐ฅ๐๐๐๐ฅฌ๐ฅ